Stop Suffering With Your Asthma Symptoms With These Amazing Tips
Asthma can be a frightening thing to go through, whether you are suffering from it or it is someone you love. You need to know all that is involved with this condition, including symptoms and preventative care, in order to be able to effectively manage it. Always know what could possibly happen, learn to spot the warning signs, and be prepared to react if you can’t prevent them.
When you have asthma, you need to be careful around chemical cleaning products. Many of the harsh chemicals inside cleaning products might trigger symptoms or even a full blown asthma attack. If you must do the cleaning in your home, opt for natural products with lower chemical content.
Some medications are known to cause asthma symptoms. Some NSAIDs and aspirins will do this for you. Additionally, beta blockers, a type of medication used for heart disease and hypertension, may cause asthma symptoms. It is important for your doctor to know your complete medical history, including any medications you are currently taking, so they can best treat your asthma.
If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. Asthma creates breathing problems by constricting airways, and cigarette smoking only exacerbates the problem. Avoid breathing in the vapors and any other types of chemical fumes. This can cause your asthma to flare up, causing an attack that may be uncontrollable. If people smoke around you, you should get away form that area.
Proper knowledge of how to use your inhaler is necessary if you have asthma. Get to a place out of the way, and read the directions before starting. You can inhale all you want, but it’s useless if the medication doesn’t make it to your lungs. Spray the required dosage into your mouth while inhaling air. Then hold it and try not to breathe for a minimum of 10 seconds. This will give enough time for the medication to properly fill out your lungs.
Make sure that everyone in your family, including you, gets annual flu shots. It is a good idea to avoid all respiratory infections when you have asthma. Precautions include washing your hands and staying current with vaccinations.
If you suffer from asthma, taking enough Vitamin E and C can help you. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Dehumidifiers reduce humidity and keep the air in your home dry.
When you are traveling, be sure to carry your rescue inhaler with you at all times. Traveling causes extra strain on your already stressed body, which makes your body more susceptible to bothersome asthma triggers. It is also difficult to control your environment while traveling, making it more likely that you may experience an attack or worsening symptoms.
Be sure to thoroughly understand how to utilize asthma medication correctly, particularly any rescue medication. Typically, asthma is treated using normal medications along with rescue medication, like an inhaler, for emergency situations. Because asthma can be a lifelong issue, it is vital to take both regular and rescue medications according to the instructions.
If you have asthma, don’t stop using your inhaler unless your doctor tells you to. However, watch for infections in your gums or other mouth discomfort after using your inhaler. Always brush and gargle as soon as you’ve finished using your inhaler to prevent mouth infections.
Smoke should always be avoided when you suffer from asthma. Inhaling smoke can trigger an asthma attack. So do whatever you can to stay away from vapors, chemical fumes and smoke from cigarettes. Any one of these things can aggravate asthma symptoms and cause an episode. If a person is smoking around you, politely ask him to smoke at times when you are somewhere else.
There are many things that you need to know about asthma. The article above is a starting point in helping you or someone you love deal with asthma. You and your doctor can work together to manage your asthma, and improve your quality of life.