Home Remedies for Menopause
Home Remedies for Menopause
Mood swings, sweats, hot flashes, insomnia and others are symptoms that many women experience when they reach menopause. Officially, it is considered that menopause has arrived when the woman stopped menstruating for a year.
The natural phase is caused by changes in the hormone levels of the female body. Towards the end of the age of 30 years, the performance of the ovaries will decrease and eventually stop producing reproductive hormones in the age range of 50 years.
Premature menopause occurs because the ovaries stop producing reproductive hormones in normal amounts. The cause of this problem is not yet known for certain, but genetic disorders or autoimmune diseases are suspected to be potentially the triggers.
When women reach this period of life, their ovaries begin to produce more hormones than they produce before.
These hormonal fluctuations are due to all menopausal symptoms. While your body adjusts to change, you can try out some of these natural remedies.
Linseed powder powder to relieve menopausal symptoms
Add two tablespoons of ground flaxseed to your cereal. One of the causes of menopausal symptoms is decreased estrogen levels. Flaxseed contains phytoestrogens, compounds with estrogenic qualities.
For sweats and hot flashes
Salvia to control sweat
Take 3 to 15 drops of sage tincture in half a cup of water three times a day. Sage contains astringent properties that will help you dry your sweat.
Boil two tablespoons of alfalfa seeds in water with lemon for ten minutes. Drink this infusion three times a day to relieve menopausal sweats.
Digitopuncture to relieve perspiration, hot flashes and anxiety
Perform the following exercise for two minutes each day:
a) Apply pressure using your thumb in small, circular motion, tightly at the point between the end of the hand and the beginning of the wrist on the side of the little finger.
b) Apply firm and stationary pressure with the thumb at the beginning of the lower ankle bone.
Tofu is a food rich in isoflavones, phytochemicals that resemble human estrogen. This can be effective in reducing menopausal hot flashes.
Warm bath water
Warm bath in the morning to dissipate the heat during the day.
Other home remedies for menopause
This is one of the oldest treatments to relieve menopausal symptoms. This plant helps restore progesterone levels. Consult your doctor about the recommended dosage.
Food and Exercise
Avoid alcohol, coffee and spice food as this will increase the heat. Perform at least 20 minutes of daily aerobic exercise. This will help balance hormone levels and improve mood and sleep.
This is another fruit that is very useful to relieve symptoms of menopause because it contains phytoestrogens.
An astringent lotion that does not contain alcohol