Don’t Let Asthma Ruin Your Day, Try These Effective Tips
If left unchecked, asthma is a condition that can spiral out of control. A severe asthma attack can put you in the hospital or kill you. While you should continually consult your doctor with complications, it’s okay to try treatments yourself, as well. With these easy to follow pieces of advice, you can live a healthier life with asthma.
You should not smoke or be anywhere near smoke if you suffer from asthma. This means you should stay away from all tobacco products and carefully consider the jobs you apply to, especially in factories, as you may be exposed to harmful smoke or vapors.
There are medications that can unknowingly cause asthma-like symptoms. Among these medications are aspirin and other NSAIDs. Common medications used for controlling high blood pressure often times contain beta blockers, which asthmatics may be more sensitive to. It is important to let your doctor know if you suffer from asthma together with any of these conditions.
If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. Smoking is off limits. Air pollution and fumes from harsh chemicals also increase asthma symptoms. These irritants can be a trigger for a severe asthma attack. If others are smoking nearby, leave that area as quickly as you can.
Resist the urge to turn on a fan if you find yourself in a room filled with dust. This could trigger an asthma attack because this will move the dust around. If possible, open a window to increase the flow of air into the room.
Ask everyone in your family to get a flu shot every year. If you have asthma, it’s important to prevent all respiratory infections, if at all possible. The easiest way to start is by performing routine hand-washing, limiting your touching of surfaces while in public places, and getting vaccinations recommended by your doctor.
Keep your home meticulously clean to reduce attack potential if there is an asthma sufferer living there, especially the bedroom. Only permit food in designated eating areas, such as the kitchen or dining room, and don’t allow smoking inside the house at all. After you clean, let the house air out completely, and stay away from using any harsh chemicals (especially bleach) inside.
Be prepared for your asthma treatment to be increased if you have a cold or hay fever. A lot of illnesses can cause your asthma to flare up very badly, resulting in the necessity to increase asthma treatment. You might even get a new treatment added onto our existing program until the illness subsides.
Make sure you know what triggers asthma attacks so you can either avoid those triggers or be prepared to manage your asthma symptoms. Those who experience asthma are susceptible to some common things like pet dander, smoke, or pollen. Try to avoid these items as much as humanly possible so as to not trigger a full attack.
Your home might harbor several of the major triggers of asthma attacks. Some of these irritants include dust, mold and spores. An annual visit by a professional inspector can help keep your home free from these agents, and reduce the likelihood of an attack. It also helps to clean your home frequently to prevent a buildup of these allergens.
If your home is damp, it can encourage the growth of mildew and mold. These substances are prime triggers for asthma attacks. You should do your best to maintain a dry home. When you use the heater in the winter, be sure to have a dehumidifier control the humidity in your home. During the summer time, be sure to use the air conditioner to maintain a dry home.
Protect yourself against breathing in cold air that aggravates your asthma by wearing a scarf that covers your nose and mouth. Filtering and warming air before you inhale it can help prevent asthma attacks. Breathing cold air can set off an asthma attack, particularly in small children who have have somewhat severe asthma.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.