Cucumber Helps Maintain A Healthy Weight
Do you know about cucumber? You will want to eat it forever!
In addition to very low calories, because they are basically made up of water, they help us fight anxiety. They also fight against fluid retention and have anti-inflammatory properties
Cucumber is a very popular vegetable all over the world, including the same family as watermelon (Cucurbitacae family).
Although this vegetable has been used for years in cooking skills, it has also received important medical awards for its high nutritional value and great health benefits.
90-95% cucumber consists of water, indicating that it is a very low calorie intake; In addition, vitamin K, vitamin B, copper, potassium, vitamin C and manganese are also beneficial for us to improve health and avoid problems due to nutritional deficiencies that are very common due to unhealthy foods.
There are many reasons to regard cucumbers as an important food in foods. Do you know why they are so healthy?
Protect the brain
Cucumber contains fisetin, anti-inflammatory flavonols that can play a very important role in terms of brain health.
Thanks to this component, cucumbers are considered ideal vegetables to improve memory and protect nerve cells from age-related damage.
Reduce the risk of cancer
Although most cucumber consists of water, other parts are rich in antioxidants such as polyphenols, which are associated with reduction of breast, uterine, ovarian and prostate cancers. In addition, it has also been found that the content of phytonutrients called cucurbitacins, has a very important anticancer action, according to the George Mateljan Foundation.
The high content of cucumber water helps fight fluid retention, which is one of the main causes of body inflammation.
In animal studies, it was determined that the extract from the cucumber can reduce the body’s inflammatory response, because it is able to slow the activity of inflammatory enzymes.
Rich in antioxidants
They contain important antioxidants including vitamin C and beta-carotene which play a very important role in improving the immune response.
They also have significant antioxidant flavonoid concentrations, such as quercetin, luteolin and kaempferol, which may play an important role in the prevention of chronic diseases, including the cardiovascular system.
The smell of the mouth is almost always caused by bacteria that form in the teeth and gums, and cucumbers can help fight them to remove odor.
According to the principle of ayurveda treatment, cucumber consumption can help release excess heat in the stomach, which is also a major cause of bad breath.
Consuming cucumber can overcome the negative effects of stress thanks to high vitamin B content, including vitamin B1, vitamin B5 and vitamin B7 (biotin).
Vitamin B is known to reduce anxiety and the physical and emotional effects of stress.
Improve digestive health
This vegetable contains a large number of two compounds needed to have a good digestion: water and fiber.
Eating cucumbers can help fight acid reflux, constipation and all the problems associated with the digestive tract.
Helps maintain a healthy weight
People who want to lose weight can think of cucumber as a perfect support for diet. This ingredient combined with a healthy eating plan can contribute to weight loss more easily thanks to its high water and nutrient content.
Low calorie content and high water and fiber content make it a satiating food, ideal for controlling food anxiety.
To make matters worse, it helps purify the body and regulates digestion to eliminate waste that builds up inside the body and prevents it from burning fat.
Improve heart health
By donating large amounts of potassium, cucumbers contribute to lower high blood pressure, which is one of the most common cardiovascular problems today.
In order for each organ to work optimally, potassium balance inside and outside the cell is needed.
Potassium is the necessary electrolyte for the body because it interacts with sodium to control the transmission of nerve impulses, muscle contraction and heart function.