5 Ways To Cook Green Beans

Saturday, February 11th 2017. | Uncategorized

5 Ways To Cook Green Beans

5 ways to cook green beans, quick and simple cooking methods that will make very tasty green beans. For a different side dish, try to cook the beans by choosing one of five proposed recipes.

Beans are a vegetable low calorie and packed with beneficial qualities, such as vitamins (especially vitamin A), antioxidants and folic acid, which is essential during pregnancy. The green beans are very suitable when you are dieting and you can find them on the market practically all year round, although their ripening season is from May to September. The green beans have to diet fame of vegetable, while you can use them to prepare excellent pies, and much more. We see, then, 5 ways to cook green beans so tasty.
1) Boiled Beans

ingredients

green beans
3 cups of water
salt and pepper q.s.
olive oil and lemon

Preparation

Clean the beans by removing the ends, and wash them under running water in the meantime, put the three glasses of water and bring to a boil; at this point, salted water and dipped the green beans. Cook for no more than 5 minutes, otherwise the beans lose their crispiness. After this time, drain the beans and blocked the cooking process by putting them for one minute under cold water. Now, the green beans seasoned with oil, lemon, spices and salt to taste, if necessary. you can also add garlic chopped.

Steamed green beans

ingredients

green beans
spices
olive oil and lemon

Preparation

Clean the beans by removing the ends, wash them under running water, put to boil a pot of water and put the beans in the steamer basket; simmer the beans for 20 minutes, then toss with olive oil, salt, lemon and spices for a light side dish, or add a knob of butter. Again, if you like, you can add garlic.

Green beans stir-fried

ingredients

green beans
extra virgin olive oil
butter (optional)
salt, pepper and spices q.s.

Preparation

After having cleaned and washed the beans, put them in a pan with two tablespoons of olive oil and, if you want, even a knob of butter. cook for 5 minutes, add salt and pepper, add spices to taste and serve piping hot the green beans.

baked beans

ingredients

green beans
oil, salt and pepper q.s.
broth or white wine or tomato sauce

Preparation

Put the beans in the pot with a little ‘oil and, if you like, a bit’ of sliced ??onion thinly, leaving the low heat for 2 minutes; Now, add a flavorful liquid that allows stewed beans broth, wine, or of the diluted tomato sauce, whatever you prefer. Cook for 30-40 minutes, add salt and pepper and serve piping hot the green beans.

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